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Post by aalissa on Oct 3, 2005 19:43:46 GMT -5
Hey diane..I will do it . I did my out of a book..redbook or something? thanks!
jacque** sounds great!! ;D
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Post by aalissa on Oct 3, 2005 19:45:56 GMT -5
O I forgot to say I took my bike 3 miles yesterday.
I will be dueing my 20 min Palites workout tomorrow, with an extra 50 sit ups!
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Post by AwesomeMommy on Oct 4, 2005 13:37:41 GMT -5
Diane: this is what it said about me: As a Body Type C, your body builds and maintains lean muscle easily, which is good because muscle burns fat. Additionally, your metabolism is not as sluggish as several of the other body types - unfortunately, it is still not fast enough to keep you lean. The rate of your metabolism is the primary consideration in how your body gains or loses weight.
Right now my major opponent is Stress and lack of time. I volunteer way to much and because of this I catch my self feeding my family and then eating on the run. My goal is to cut back on what I do so I can have some me time, so I can exercise and eat better.
Jacque
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Post by Diane on Oct 4, 2005 14:19:21 GMT -5
I will get you the food items and what to eat list when I can find it - oops! Not sure wheree it is - maybe DH took it???
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Post by michiganmarian on Oct 4, 2005 20:47:41 GMT -5
I'm a body type A for the six week body makeover... Would love more information!!
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Post by Diane on Oct 5, 2005 7:28:25 GMT -5
OK, when Jacob goes down for a nap today I will type out hte info.
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Post by aalissa on Oct 5, 2005 8:34:16 GMT -5
Okay I did my 20 min Palites and 70 SIT UPS getting better I can feel a HUGE difference in my strenght!
Now I read in Womens World (mag) about the Walk off 20 lbs by Halloween...it talks about walking slower is better and I believe that because I walk everyday and I don't Jog walk I just walk...I feel better after , but you girls should pickit up its a great couple of pages. Its october 4 issue. if you want more info on it I'll type it all out ;D well i'm going to put it to its test"
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Post by aalissa on Oct 5, 2005 8:45:04 GMT -5
Okay Diane I'm a C too ;D great stuff thanks!
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Post by Diane on Oct 5, 2005 11:06:16 GMT -5
Here is the food groups, now I will need to type up what you can have per body type.
Menu Planner – same breakdown for everyone
Proteins A ~ Egg whites, fish (cod, flounder, haddock, orange roughy, and red snapper, halibut mahi Mahi, tuna and shark) B ~ Chicken Breast, Crab, Lobster, Scallops, Shrimp, Turkey Breast, Ground Turkey Breast C ~ beef, pork, D ~ dark meat chicken, fish (salmon, swordfish, trout, and seabass), lamb/veal, milk products, tofu
Veggies A ~ everything you can think of, except ones in carbs!
Carbohydrates A ~ Jicama, turnips, potato, rutabagas, squash, sweet potato/yams, B ~ Barley,Millet,Oatmeal, Rice (brown or white), rice noodles C ~ bagels,corn,couscous,dried beans, pasta, plantains, D ~ breads/muffins, cereal, granola, tortillas, pancakes/waffles, stuffing
Fruits A ~ grapefruit, mixed berries, peaches, pineapple, strawberries B ~ bananas, apples, cantaloupe, honeydew, papaya, pears, plums C ~ grapes, mango, nectarines, oranges,tangerines, watermelon D ~ whole figs, cherries, dried fruit(raisins)
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Post by Diane on Oct 5, 2005 11:14:24 GMT -5
Body Type C – Female
Breakfast
Protein A or B ~ 2 oz. ½ Cup Carb A or B ½ Fruit A or B
Mid morning snack Protein A or B ~ 2 oz. ½ cup Carb A or B
Lunch Protein A or B ~ 2oz. ½ cup Carb A or B 1-2 cup veggies
Mid afternoon snack Protein A or B ~ 2 oz ½ cup Carb A or B
Dinner Protein A or B ~ 2 oz or Protein C ~ 1 or 2 oz. ½ Cup Carb A or B 1-2 cup veggies
PM snack (optional) ½ cup fruit A or B
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Post by AwesomeMommy on Oct 5, 2005 11:19:37 GMT -5
Diane, thanks so much for typing all of this!!! You are my hero! Jacque
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Post by Diane on Oct 5, 2005 11:21:40 GMT -5
Body Type A – Female
Breakfast Protein A or B ~ 2 oz ½ cup Carb A or B
Mid morning snack Protein A ~ 2 oz. or B ~ 1 to 2 oz ½ cup Fruit A
Lunch Protein A or B ~ 2oz. or C ~ 1 to 2 oz ½ cup Carb A or B 1 cup veggies
Mid afternoon snack Protein A ~ 2 oz. Or B ~ 1 or 2 oz ½ cup Fruit A or ¼ Cup Fruit B
Dinner Protein A ~ 2 oz or Protein B or C ~ 1 or 2 oz. ½ Cup Carb A or B 1-2 cup veggies
PM snack (optional) Protein A ~ 2oz or B ~ 1 to 2 oz. ½ cup fruit A or 1/3 cup Fruit B
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Post by Diane on Oct 5, 2005 11:25:50 GMT -5
You are welcome Jacque.
If you have any ?'s let me know, I copied it from the card
Since we are TTC I add bread and dairy products but limit them. and of course take my prenatal. Then I try to eat from the card. It is hard because it makes me eat more than I usually do but it works. They say undereating can hurt weight loss just like over eating because if you don't eat enough your metabolism slows down so you were store more fat, but you eat liket his you will lose weight. I lost 6 pounds the 1st week and DH 8!
So you will have to take the lists to the store so you know what fruits. meats, carbs you can have then it is easy. I have the men body type also, so don't try to make your DH follow yours! his mostly increases the amounts!
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Post by Diane on Oct 5, 2005 11:30:34 GMT -5
Oops, I forgot you do this plan for a 6 weeks without modification (except dairy, please don't stop dairy when TTC) and then add a food you want each day or so, if you feel sluggish or weight goes up, then you really want to limit that food, but if it doesn't do anything then you might be able to add it to your list of foods to eat!
I hope this helps, itis pretty easy to follow! I fell like I am eating all the time, but lost weight!
And drink as much water as you can - they say 100oz of water, but I can't do that! Can have other iced tea no sugar but artificial sweeteners are OK lemonade made with artificial sweeteners black coffee low or no sodium sparkling water
And if you want diet soda, but can cause slower weight loss due to high sodium content, so you might retain water!
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Post by Diane on Oct 5, 2005 11:36:19 GMT -5
but if not TTC then limit dairy and breads for quicker results!!!!!!!!
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